Fascial Fitness: Training in the Neuromyofascial Web
If you are interested in the role of fascia in fitness training, the following questions lead to new take-aways: read more
View ArticleFascia: Essentials You Need to Know
Fascia: you’re hearing about it more and more, and for good reason. Consciously or unconsciously, you have been working with fascia—connective tissue—for your whole movement career. It is unavoidable....
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